Treatments
Sports, Deep Tissue and Remedial Massage
Holistic Massage
Natural Face Lift Massage
Indian Head Massage
Table Thai Massage
Sports, Deep Tissue and Remedial Massage
Usually focused on specific areas of the body, sport massage concentrates on relieving pain and restoring range of movement. The massage aims to reduce stiffness and soreness in the muscles.
Deep Tissue massage uses specialised techniques to release tight muscles and fascia and to restore normal muscle function.
- Muscle Energy Technique: a stretching and strengthening technique that encourages the muscle to stretch beyond its current ability but within the normal range of that muscle.
- Neuromuscular Technique: targets specific fibres within a muscle to encourage their relaxation. This enables the whole muscle to relax.
- Soft Tissue Release: a stretching technique that releases local areas of severe muscle tension
- Connective Tissue Massage: promotes the free and independent movement of muscles by breaking down adhesions between the connective tissue.
The techniques work very well in combination and are not only effective for people active in sport - their benefits can be felt by anyone who is feeling stiff or experiencing pain and who seeks a deeper form of massage
Holistic Massage
A complete body treatment based on the principles of Swedish massage, Holistic massage is a very relaxing treatment designed to alleviate tension, gently stimulate blood flow and to help eliminate harmful waste products via the lymphatic system.
Natural Face Lift Massage
A comprehensive mind and body treatment performed on the face, head, neck and shoulders. Natural face lift massage is a special combination of Anma and Ayurveda techniques designed to improve the complexion, remove toxins from the face, prevent facial wrinkles and balance the emotions.
Indian Head Massage
Based on traditional Indian massage techniques, Indian Head Massage is wonderful for releasing tension in the scalp and also incorporates release for the shoulders and arms. Very effective against headaches, sleep problems and general tension.
Table Thai Massage
A version of Thai massage performed on the massage couch and through clothes, incorproating massage techniques and stretches for the whole body. This is a deep and very effective treatment leading to an enhanced feeling of well-being at the physical and spiritual level.